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Sports Wellness

Injury Prevention

Tennis Player in Wheelchair

For whatever sport you play....

Sports Wellness is great for the well-being and injury prevention of athletes; whether you're part of a recreational team, a semi-professional (paid) or a professional (full-time employment) athlete, or if you just enjoy sports for leisure.

We can even assist with sport wheelchair mobility and speed. 

Your technical coach can address your sports technique while we perfect your strength, coordination, range of motion, movement patterns, and flexibility. 

Ask about our Sports Wellness Programs Today!

Text "SPORTS" to 305.709.0333 for more details!

5 main categories of Sports Wellness care:

(1) Assessment Assessment of sport-related needs;

(2) Sport-Specific PeriodizationApplication of specialist strength and conditioning techniques to encourage sport-specific movements for preseason, season, and post-season training;

(3) NutritionProgressive management of functional nutrition that is sport-specific (for example, endurance runners eat and train differently than power sports athletes);

(4) Prevention TrainingIdentification and addressing of movements known to result in, or act as precursors to injury directly; and

(5) Education Sharing specialist knowledge to individual athletes, teams, or clubs to assist in preventing or post-management injury.

Ask about our Sports Wellness Programs Today!

Text "SPORTS" to 305.709.0333 for more details!

Practicing Gymnastics
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