Sports Wellness
&
Injury Prevention
For whatever sport you play....
Sports Wellness is great for the well-being and injury prevention of athletes; whether you're part of a recreational team, a semi-professional (paid) or a professional (full-time employment) athlete, or if you just enjoy sports for leisure.
We can even assist with sport wheelchair mobility and speed.
Your technical coach can address your sports technique while we perfect your strength, coordination, range of motion, movement patterns, and flexibility.
Ask about our Sports Wellness Programs Today!
Text "SPORTS" to 305.709.0333 for more details!
5 main categories of Sports Wellness care:
(1) Assessment – Assessment of sport-related needs;
(2) Sport-Specific Periodization– Application of specialist strength and conditioning techniques to encourage sport-specific movements for preseason, season, and post-season training;
(3) Nutrition– Progressive management of functional nutrition that is sport specific (for example, endurance runners eat and train differently than power sports athletes);
(4) Prevention Training– Identification and addressing of movements known to directly result in, or act as precursors to injury; and
(5) Education – Sharing of specialist knowledge to individual athletes, teams, or clubs to assist in the prevention or post-management of injury.
Ask about our Sports Wellness Programs Today!
Text "SPORTS" to 305.709.0333 for more details!
