Exercise & Nutrition
ExerR(x) & NutR(x)
Text "WELLNESS" to 305.709.0333 for more details!
Training & Diet Regimens
1
Exercise Periodizations
ExerRx
Whether you need a micro (4 weeks), meso (12 weeks), or macro (24-48 weeks) exercise plan, MedaPeutics professionals have you covered for short-term, long-term, and longer-term planning.
Need strength?
Need balance?
Need to lean out?
Inquire today!
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Nutrition Periodizations
NutRx
Do you have your exercise regimen planned but need a professional to taper your nutritional needs?
Do you have hormonal
imbalances?
Weaknesses?
What about sleep disturbances?
Have you completely plateaued in the gym?
We've got you covered!
Inquire today!
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Blended
ExerRx & NutRx
Combine your exercise & diet needs for a more tapered individualized plan.
Gain muscle, gain strength, increase balance, lean out or tone while managing your nutrition, sleep cycles, and hormones simultaneously.